Ice bathing at the Kaunertal Glacier

Ice bathing with Marcel Schmid in Weißsee:
Unity you to your inner center.
After a preparatory breathing technique, you step by step and slowly ascend into cold water up to your chest.
The duration of the bath can range from a few seconds to several minutes, depending on individual sensation.

Yoga Nidra with Barbara Scherrer:
This form of yoga is a systematic method of inducing complete physical, mental and emotional relaxation.
This state of deep relaxation is called yogic sleep.
The body sleeps, the thoughts quickly come to rest, the attention expands further with full consciousness.

Program:

• Experience workshop and introduction by Barbara and Marcel at the Glacier Center.
• Vital buffet
• Learn Yoga Nidra and breathing techniques with Barbara
• independent lunch break
• ice bathing in the Weißsee

Duration: 5-6 hours // Schedule the whole day so that you can fully concentrate on yourself.
Price per person: 99,00 EUR

Health requirements:
Every person who feels healthy can get into the ice bath for 2-3 minutes without hesitation.
In case of cardiovascular problems, high blood pressure, dizziness or a cold, a full body ice bath is not recommended. An individual medical check-up in advance is recommended by the organizer. Ice bathing is not recommended for epilepsy, panic disorders and pregnancy.
A blanket & yoga mat will be available for you to use.

Equipment & clothing:

• Warm winter clothing
• Sturdy winter shoes
• Swimwear // Bathing shoes
• Large bath towel // Bathrobe

Your trainers Barbara & Marcel

This ticket is an event voucher which cannot be cancelled.